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Miami River Fitness Methodology

Our training methodology is based on increasing work capacity across broad time and modal domains with the end result of improving fitness and health amongst all of our athletes. Miami River Fitness incorporates Gymnastics, Weightlifting (Olympic  & powerlifting), and Endurance. Our overall aim is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too.

Miami River Fitness Community

Sometimes you want to go, WHERE EVERYBODY KNOWS YOUR NAME!

The sense of community at Miami River Fitness is unique; everyone knows one another, there is always someone to help with technique, you compare workout results, discuss competitions etc. At Miami River Fitness you know names, life stories … you know the people… you are the community. Community is what will change us and the world around us!

Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

-Greg Glassman, CrossFit CEO and Founder

A New Gym

This new gym by the Miami River was conceived by few local fitness enthusiast looking to create new opportunities for themselves, and the community. Now we can train together while watching large ships set sail. Come by Miami River Fitness and take a look for yourself.
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May 10, 2018 in WOD

WOD - 05/09/18

Fran 21 15 9 Pull ups and Thrusters

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