WOD – Oct 08, 2017

By October 8, 2017WOD

Workout of the Day

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

Join the discussion 2 Comments

Leave a Reply